I’ve at all times questioned what separates individuals who persistently earn seven figures from the remainder of us. Is it luck, relentless hustle, or one thing hidden of their on a regular basis routines?
Fortuitously, I had a fairly candy technique to discover out. In my circle of mates, there are already three millionaires, and I made a decision to make the most of that.
I requested them if we may all keep in a single home for per week, simply so I may observe how they transfer by means of these first, fragile hours of the day. They agreed, we rented an enormous Airbnb on the coast, they usually let me tag alongside—no questions off-limits, so long as I didn’t sluggish them down.
For seven mornings I awakened after they did, ate what they ate, and sat quietly within the nook whereas they labored by means of their routines.
And what I discovered was that there have been no secret productiveness apps or sophisticated bio-hacks—only a handful of repeatable habits they deal with like non-negotiable appointments.
By the point most individuals have been nonetheless debating a second snooze, they’d already checked off the pillars that preserve their well being, mindset, and cash on monitor.
Listed here are the 5 issues each single considered one of them had completed earlier than the clock struck 7 a.m.—and why they matter greater than any fancy automotive or nook workplace.
1. They get up at a constant time
The very first thing I seen? They don’t hit snooze.
Every of my mates set their alarm for a similar hour, day in and day trip, together with weekends.
I’m not saying they stand up at 4am or another punishing time. However they do have a set hour—typically between 5 and 6—they usually honor it it doesn’t matter what.
On the second day, I requested considered one of them how he resists hitting snooze. He stated it’s simply muscle reminiscence at this level. He went on to say that breaking his personal phrase very first thing within the morning (by hitting snooze) would have an effect on his confidence for the remainder of the day.
That caught with me.
I’ve examine this concept earlier than—that retaining small guarantees to ourselves varieties a type of self-trust. Once we set an alarm and truly stand up, we’re coaching our mind to consider we’re able to following by means of on larger targets.
In line with the Harvard Division of Sleep Medication, constant sleep schedules can enhance temper regulation and total psychological resilience. It’s simple to see how that is likely to be useful for entrepreneurs and high-achievers who face continuous pressures all through the day.
In observe, it doesn’t look dramatic: no moaning, no rolling round. The alarm goes off, they stretch for a second, then they’re away from bed. It’s each easy and surprisingly impactful.
2. They plan out their day in writing
I’ve at all times been a list-maker, however these of us take every day planning to a different stage.
Generally, they have already got a to-do record from the night time earlier than, so the morning is about refining it.
Every day, over a fast cup of espresso or tea, they revisit what must be performed, word any modifications, and guarantee they’re aligned with their weekly or month-to-month targets.
One good friend makes use of a digital planner, whereas one other swears by a pen and paper. However the precept is identical: map out the priorities earlier than the day’s chaos takes over.
I requested why they don’t simply preserve all of it of their head.
The reply: writing it down saves psychological bandwidth.
That traces up with what research present – folks carry out higher after they write down what they should do.
It has to do with our mind’s want for group. Writing down our duties dampens the nervousness in regards to the “chaos of life” and makes us really feel extra in management.
One other factor I picked up was that they preserve these lists seen all day—on a desk, on a cellphone widget, or pinned to a bulletin board. They don’t tuck them away, as a result of out of sight typically means out of thoughts.
Personally, I discovered that going by means of my plans very first thing stored me targeted on what genuinely mattered, slightly than drifting into unproductive duties. It’s simple to see why it’s a staple of their routines.
3. They transfer their our bodies
Each single particular person I stayed with had some type of train constructed into their morning.
It wasn’t at all times a hardcore exercise. For one good friend, it was a brisk stroll together with his canine earlier than the solar was totally up. One other swore by a 20-minute yoga session. The third hit the gymnasium in his basement for a brief however intense weightlifting routine.
Bodily exercise appeared non-negotiable, even when that meant fewer minutes of sleep or pushing different duties to the aspect.
They noticed motion not simply as a technique to keep match, however as a way to clear their minds.
There’s loads of analysis backing this up. Harvard Medical College has reported that common morning train can enhance psychological readability, cut back stress, and increase inventive considering.
After I requested in the event that they ever skip, the response was a agency no.
One in all them joked that he feels off-balance all day if he doesn’t get his muscle tissue working early.
That’s a sense I can relate to—after I’m according to morning train, I have a tendency to pay attention higher on writing tasks.
By 7am, every of them had completed at the very least some type of bodily exercise. They weren’t posting about it on-line; they have been simply doing it for themselves, day after day.
4. They mirror or observe mindfulness
I’m not speaking about lengthy meditation retreats or chanting in a nook. However every morning, there was a interval—wherever from 5 to twenty minutes—devoted to some kind of psychological readability train.
One good friend does respiration drills.
One other writes in a gratitude journal.
A 3rd simply sits quietly with a cup of inexperienced tea, specializing in deep respiration.
They every have their distinctive strategy, however the aim is identical: mentally reset earlier than diving into emails, calls, and choices.
I requested if this was only a stylish behavior they picked up. They assured me it predates most mainstream mindfulness actions.
In actual fact, one good friend stated he began journaling in highschool to handle stress and by no means stopped.
By the point they attain their desks or morning commitments, they’ve already taken a second to floor themselves. It’s a buffer towards the frenzy that may erupt of their busy lives.
One thing else I seen: none of them touched social media earlier than this mindfulness interval. They appeared eager on defending their consideration from the barrage of notifications till they’d correctly centered themselves.
It’s a small every day observe, however it seems to have an enormous affect on how they strategy every little thing else.
5. They sort out a high-priority job or private aim
Lastly, by the point the clock is nearing 7am, they’ve normally devoted some power to a high-priority job.
This may very well be a business-related exercise or one thing private they’ve been that means to work on.
One good friend makes use of this window to learn monetary reviews or compose vital emails. One other devotes the time to working towards a international language he’s been studying.
The bottom line is that it’s one thing that issues—and it’s performed earlier than the day begins throwing curveballs.
They name it “front-loading productiveness,” guaranteeing that even when the remainder of the day goes sideways, they’ve completed at the very least one substantial aim.
I noticed how that mindset created a way of accomplishment that lingered all through the morning.
From a psychological standpoint, tackling an vital job early, irrespective of how disagreeable, generally is a highly effective motivator. It’s what speaker Brian Tracy calls “consuming the frog” – that job that you just’re probably to procrastinate on when you don’t do one thing about it.
Throughout my week with them, I attempted making use of the identical strategy to my very own routine—engaged on my upcoming article define very first thing, no emails, no distractions.
I used to be shocked at how a lot I bought performed earlier than typical work hours even started.
Afterwards, round 7am or shortly after, they shifted gears to deal with the standard calls for—shopper conferences, cellphone calls, or household obligations. However they at all times had that baseline feeling: “I’ve already achieved one thing vital in the present day.”
The underside line
Spending per week in that surroundings was illuminating. There have been no flashy shows of success or elaborate formulation for waking up.
What I noticed as an alternative was a set of small, repeatable steps.
They awakened on the similar time, mapped out the day, bought their our bodies shifting, took a second to mirror, and knocked out a precedence job. All earlier than 7am.
It’s simple to imagine that millionaire habits should be sophisticated or out of attain for on a regular basis folks, however these routines have been surprisingly simple. In actual fact, the toughest half for me was maintaining with the consistency.
I’m not claiming everybody ought to undertake these actual steps or occasions. All of us have completely different obligations, power ranges, and private targets. However the underlying ideas—self-discipline, readability, self-care, and early momentum—are universally relevant.
This expertise jogged my memory that the inspiration of success, at the very least within the circumstances I noticed, typically lies in easy, constant actions.
If you happen to’re curious to attempt one thing comparable, contemplate beginning with only one aspect—a every day plan, a couple of minutes of morning train, or a brief reflection session—and see the way it shifts your mindset for the remainder of the day.
In the long run, it’s not about magically changing into a millionaire in a single day. It’s about setting a tone in your mornings that helps your ambitions and helps you navigate the remainder of your day extra successfully.
From what I’ve seen, that single shift could make a surprisingly huge distinction.
